Term 2 2013 begins Monday 15th April 2013, 11 weeks $170 or special offer $250 for 2 classes per week. Or Unlimited is $300, less than $4 per class when attending all! Casual price $20.
Yoga Classes Hatha Hot Power Ashtanga with Iyengar Precision serving Yarra Ranges, Knox, Upwey, Belgrave, Boronia, Bayswater, Ferntree Gully & surrounding areas.
For children's Yoga classes in Rowville, try School Time Yoga! www.schooltimeyoga.com.au Click here
## Yogaplex ## Yogaplex ## Yogaplex ## Yogaplex #### Yogaplex ## Yogaplex ## Advanced ### Studio ##
## Timetable ## Videos #### Dvds ### Workshops ### Testimonials ## Retreats ### Hatha #### Photos ##
CURRENT YOGAPLEX YOGA SCHOOL TIMES & EVENTS July 2012:
Gentle, Caring & Experienced Classes for ALL levels, plus Yoga Therapy to address almost all ailments. Private sessions available.
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RECENT ADVANCED HATHA CONCEPTS WORKSHOPS March to July 2012:
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TESTIMONIALS & SINGING MEDITATION every 3rd Friday each month (not Dec-Jan) =
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YOGAPLEX VIDEOS: (Please Pre-View Video, More Yoga Videos further below).
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Meditation & Study _ _ _ _ _ _ _ BASIC YOGAPLEX WARRIOR DANCE (double speed) _ _ _ _ _ _ _ Hatha-Ashtanga Yoga
_ *** YOGAPLEX YOGA SCHOOL PREVIEW VIDEOS = ***
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Basic Warrior Dance All Levels _ _ _ _ _ _ Handstand Salute _ _ _ _ _ _ _ _ _ Backbend Drop Back
_ _ _ ( ** Double Speed ** )_ _ _ _ _ _ _ Fierce concentration _ _ _ _ _ _ Intensity of Physical/Mental Stability
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Tittibhasan & Astavakrasan _ _ _ _ _ _ Eka Pada Sirsasana _ _ _ _ _ _ _ _ _ Urdhva Dhanurasana
Discipline invokes effortlessness _ _ _ _ Consistency yields results _ _ _ Body Stillness cultivates into Mind
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Eka Pada Balance _ _ _ _ _ _ _ _ _ _ _ Sirsasana
Meditation of the Body _ _ _ _ _ _ King of the Poses
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Yogaplex Yoga DVDs available to practice students.
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Sunday Morning Ashtanga Vinyasa Workshops & Classes. Please enquire about current schedule.
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PAST TIMETABLES & WORKSHOPS:
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# Meditation/Study now alternate Fridays #
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Re-scheduled for March or April 2011, please register interest on 03 9752 5838 or email
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*** Yogaplex Registered Intensive Teacher Training or Personal Development ***
* Yoga/Tai Chi/Pilates Capoeira Timetable
* YogaPlex Poster Ashtanga Preparation yoga classes
* YogaPlex Weekend Yoga Retreats
* Streetwise Yoga Event aaaAAARRGGHH!!!!
* Past Wholistic Cinema Events
* Other Past Events (psychic, workshops, etc)
BENEFITS: Regular practice of Yoga improves circulation & resistance to illness by not only stimulating, massaging & stretching the muscular system, but the organs & glands as well. Strength & flexibility of the spinal column is emphasised contributing to a sense of well-being relieving neck & back problems. Yoga is recognised as one of the most powerful ways to ease stress & tension for both over-active types & those who are tired & lethargic, releasing energy in order to feel totally refreshed & revitalised after an hour's practice, better able to cope with life's issues.
DYNAMIC CLASSES: Embodies principles of Iyengar & Ashtanga Vinyasa yoga connecting series of scientifically selected postures with breath into dynamically challenging movement in meditation.
GENTLE/RESTORATIVE: Suits beginners, senior, pre-natal or those with special needs, exploding the myth of flexibility in order to do yoga. Also very useful restorative to the Dynamic class, hence the Special Offer that encourages this. FOR ALL: Similar to Gentle/Restorative blending tools for meditation, pranayama (breath control), relaxation & spirituality concepts.
YOGA FOR YOUTH: Nominally 5-17 years, a fun class also open to adults provided they behave themselves & don't disrupt riotous behaviour. Separate Teenager classes.
ADVANCED: By special arrangement for Yoga Practitioners & established students, can include full Ashtanga or other advanced series with greater emphasis on inversions, hand balances, twists, backbends & advanced pranayama & philosophy.
YOGA THERAPY & ONE-ON-ONE: Personal attention for virtually all ailments including elderly, disabled or chronic injury, or for enhancing personal progress toward advanced.
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...Advanced Hatha
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* Past Posters & Yoga Retreats Below *
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More retreats are scheduled, please contact centre.
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** YOGAPLEX YOGA SCHOOL **
** JOIN TERM ANYTIME ** - bookings essential!
Click for * Timetable & * Poster
new ** YOGA-PILATES - core strength Yoga-wise Tuesdays 7pm **
Kids Yoga Class Tuesdays 4pm, behaving adults allowed, family rates.
Teenagers Only Thursdays 4:30pm, concession rates.
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** The Streetwise event below is to be re-scheduled. **
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Vegetarian cafe shown below NOW OPEN!.
Fabulous outdoor vegie cafe garden area, suits functions & special events see below.
Magpie House Centre shown below.
Yoga/Dance/Activities room shown below.
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